WebJan 31, 2024 · 2. A 3-ounce serving of canned salmon contains 16.7 grams of protein and 292 milligrams of potassium, making it a great source of both nutrients. 3. Salmon is also very low in saturated fat and a good source of vitamin B12, which is essential for healthy blood cells and nerve function. 4. WebWhen you cook salmon, it will lose some of its potassium. If you are worried about the amount of potassium in salmon, you can find the amount of potassium in salmon on the food label. Potassium is the essential electrolyte that helps your body maintain a normal pH. The recommended daily potassium intake for a healthy adult is 4,700 mg.
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WebSalmon, smoked contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 136 g of Salmon, smoked contains 35.36 mcg vitamin A, 0.0 mg vitamin C, 23.26 mcg vitamin D … WebNov 27, 2024 · Salmon A 3-ounce serving of canned salmon contains 292 milligrams of potassium and 16.7 grams of protein. The same serving of sockeye salmon supplies 347 milligrams of potassium and 21.6... dating ideas for over 40
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WebAug 21, 2007 · Potassium 634mg 14% Vitamin A 45mcg 5% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: saltwater trout Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 11% of RDI* (219 calories) WebAug 12, 2012 · This is a hot smoked salmon recipe. Use king, silver, sockeye, pink, chum or Atlantic salmon. ... 2.3 g Cholesterol: 26.7 mg Potassium: 198.7 mg Vitamin A: 100 IU Calcium: 10 mg Iron: 1 mg. Nutrition information is automatically calculated, so should only be used as an approximation. Tried this recipe? Tag me today! WebSmoked salmon Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 13% 22% 108% 34% 8% 12% 17% Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 32% 13% 71% 16% 88% … bj thomas most of all